Diet plan

Siłownia-80

Despite the regular exercise the effects of efforts are still barely visible? You feel constantly overtired or your energy levels fluctuate a lot during the day? Wondering if your diet is certainly correct?

Even a very exhousting set of exercises may not bring the desired results if you do not take care of a balanced diet. Bad eating habits may not only ruin the effects of your training, but also influence your health and general well-being.

Contact me and I will elaborate nutrition plan most suitable for achieving your goals. Everything taking into account your food preferences and health problems.

Due to an individual approach to each of my clients, before statring our cooperation I will ask you to perform basic screening and blood tests. This will enable me to prepare an optimal diet plan and choose the proper supplementation, if necessary.