Our cooperation starts with a consultation during which:

  • brief medical questionnaire will be filled in in order to gather all the most important pieces of information concerning your health, which may turn out to be of extreme importance while creating the training and dieting plan
  • your size and body composition will be specified
  • your current eating habits and activity level will be discussed
  • your expectations and goals to be achieved will be covered
  • simple physical condition test will be conducted

Based on the information above together we will determine the specific, realistic goals and create a customized training and dieting plan which adjusted to your needs will lead you to the desired results.

Face to face consultations take place in Warsaw. There is also the possibility of an online consultation.
Duration: 1,5-2h.